OLIVE OIL
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olive oil is pressed from fresh olives. a traditional tree crop of the Mediterranean region, where whole olives are pressed to produce olive oil.
The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.
OLIVE OIL HEALTH BENEFITS
Heart disease, diabetes, Alzheimers, Cholesterol, Blood Pressure, Arthritis, Asthma, Weight Control, cancers.
Nutritional value per 100 g
(3.5 oz)Energy 3,701 kJ
(885 kcal)Carbohydrates 0 g,Fat100 g, saturated 14 g, monounsaturated 73 g, polyunsaturated 11 g,omega‑3 fat 1.5 g, omega‑6 fat 3.5–21 g, Protein 0 g, Vitamin E14 mg (93%), Vitamin 62 μg (59%).100 g olive oil is 109 ml.
Percentages are roughly approximated,
The oil is used in cosmetics, medicine, cooking and soaps, and was also used as a fuel for traditional lamps. Although originating in the Mediterranean countries, today it is used worldwide.
OLIVE OIL HEALTH BENEFITS
Heart disease, diabetes, Alzheimers, Cholesterol, Blood Pressure, Arthritis, Asthma, Weight Control, cancers.
Nutritional value per 100 g
(3.5 oz)Energy 3,701 kJ
(885 kcal)Carbohydrates 0 g,Fat100 g, saturated 14 g, monounsaturated 73 g, polyunsaturated 11 g,omega‑3 fat 1.5 g, omega‑6 fat 3.5–21 g, Protein 0 g, Vitamin E14 mg (93%), Vitamin 62 μg (59%).100 g olive oil is 109 ml.
Percentages are roughly approximated,
using US recommendations for adults.
Source: USDA Nutrient Database
Studies that show ailments that can be avoided and conditions that can be improved by a diet that includes olive oil fill the pages of medical journals around the world. Replace other fats like butter with at least two tablespoons of extra virgin olive oil every day, eat lots of veggies and go for a walk
How to store?
Olive oil should be stored in a cool dark place. Light and heat will cause the oil to decay and go rancid.
For more info please contact us:
[email protected]
How to store?
Olive oil should be stored in a cool dark place. Light and heat will cause the oil to decay and go rancid.
For more info please contact us:
[email protected]